Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans

Nutrition

Per serving

522 calories

Protein: 42g; 32% of calories
Carbs: 29g; 23% of calories
Fat: 26g; 45% of calories

Ingredients

3 items

6.5 ounces Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Green Beans

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Place the green beans in a steamer basket over boiling water, cover, and steam for 5-7 minutes until tender-crisp.
Heat a non-stick skillet over medium-high heat and add the salmon skin-side down.
Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the desired doneness is reached.
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
Plate the salmon alongside the brown rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.

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Nutrition

Ingredients

Instructions

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