Name: Chicken Katza with Herb Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp almond flour; 1 tbsp arrowroot powder; 1 large egg; 0.33 cup cooked brown rice; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh parsley; 1 tbsp fresh cilantro; 1 tsp lemon juice

Nutrition

Per serving

476 calories

Protein: 42g; 36% of calories
Carbs: 29g; 24% of calories
Fat: 21g; 39% of calories

Instructions

Prep 10 min · Cook 10 min

Butterfly the chicken breast and pound to an even 0.5-inch thickness for even cooking.
Whisk the egg in a shallow bowl; combine almond flour, arrowroot, salt, pepper, and garlic powder in a separate dish.
Dip the chicken into the egg wash, then press into the almond flour mixture to coat both sides thoroughly.
Heat avocado oil in a large skillet over medium heat and sear the chicken for 5 minutes per side until golden.
Toss the warm cooked brown rice with chopped parsley, cilantro, and lemon juice in a small bowl.
Slice the crispy chicken into strips and serve immediately over the prepared herb rice.

Nutrition

Ingredients

Instructions

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