Name: Ginger-Garlic Ground Beef with Roasted Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 2 cup Broccoli florets; 0.5 tsp Avocado oil; 0.5 tsp Toasted sesame oil; 1 tbsp Fresh ginger; 2 clove Garlic; 2 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 tbsp Green onions

Nutrition

Per serving

563 calories

Protein: 52g; 36% of calories
Carbs: 21g; 15% of calories
Fat: 32g; 49% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
Toss the broccoli florets with avocado oil and sea salt on the baking sheet, spreading them out in a single layer.
Roast the broccoli for 15-18 minutes until the edges are crispy and golden brown, tossing halfway through.
While the broccoli roasts, heat a large stainless steel or cast iron skillet over medium-high heat.
Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.
Carefully drain any excess liquid from the skillet, then stir in the minced fresh ginger and garlic.
Cook for 1-2 minutes until the aromatics are fragrant, then pour in the coconut aminos and toasted sesame oil.
Season the beef with black pepper and stir in the sliced green onions, then remove from the heat.
Divide the roasted broccoli and ginger-garlic beef into bowls and garnish with sesame seeds before serving.

Nutrition

Ingredients

Instructions

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