Name: Clean Buffalo Chicken Dip with Tortilla Chips
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 cup non-fat Greek yogurt; 1 tbsp avocado oil mayo; 2 tbsp buffalo sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp sliced green onion; 0.75 oz tortilla chips; 2 stalks celery

Nutrition

Per serving

433 calories

Protein: 40g; 37% of calories
Carbs: 23g; 21% of calories
Fat: 20g; 42% of calories

Instructions

Prep 10 min · Cook 15 min

Place the chicken breast in a small pot of simmering water and cook for 12 to 15 minutes until the internal temperature reaches 165 degrees Fahrenheit.
Remove the chicken from the water and use two forks to shred it into fine pieces.
In a medium mixing bowl, whisk together the Greek yogurt, avocado oil mayo, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper until smooth.
Add the shredded chicken to the bowl and fold it into the sauce until every piece is thoroughly coated.
Transfer the buffalo chicken mixture to a serving dish and garnish with the sliced green onions.
Serve the dip immediately accompanied by the measured portion of tortilla chips and fresh celery stalks.

Nutrition

Ingredients

Instructions

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