Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder

Nutrition

Per serving

439 calories

Protein: 40g; 36% of calories
Carbs: 28g; 25% of calories
Fat: 19g; 39% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
While the broccoli roasts, season the chicken breast with the remaining olive oil, garlic powder, salt, and pepper.
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
Let the chicken rest for 5 minutes before slicing it into strips.
Warm the pre-cooked quinoa and fluff it with a fork.
Plate the quinoa and roasted broccoli alongside the grilled chicken, then drizzle everything with fresh lemon juice before serving.

Nutrition

Ingredients

Instructions

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