Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Nutrition

Per serving

421 calories

Protein: 43g; 40% of calories
Carbs: 42g; 39% of calories
Fat: 10g; 22% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Whisk together the extra virgin olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.
Place the chicken breast in a shallow dish and coat thoroughly with the marinade, allowing it to sit for at least 10 minutes.
Heat a grill or grill pan over medium-high heat and cook the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until they are tender and bright green.
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
Slice the grilled chicken into strips and serve atop the bed of quinoa with the steamed broccoli on the side.

Nutrition

Ingredients

Instructions

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