Name: Smoky BBQ Pulled Pork Sandwiches
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 1 serving
Ingredients: 4.5 oz Pork shoulder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 1.5 tbsp Tomato paste; 0.5 tsp Maple syrup; 2 tbsp Apple cider vinegar; 0.25 cup Water; 1 cup Green cabbage; 1 tbsp Plain Greek yogurt; 0.5 whole Sprouted grain bun

Nutrition

Per serving

487 calories

Protein: 32g; 26% of calories
Carbs: 33g; 27% of calories
Fat: 26g; 47% of calories

Instructions

Prep 15 min · Cook 1 hr 15 min

Trim the pork shoulder of excess fat and season all sides with the sea salt, black pepper, smoked paprika, garlic powder, and onion powder.
In a pressure cooker, whisk together the tomato paste, maple syrup, 1 tablespoon of the apple cider vinegar, and the water until smooth.
Place the seasoned pork into the pressure cooker, seal the lid, and cook on high pressure for 60 minutes.
While the pork cooks, combine the shredded green cabbage with the Greek yogurt and the remaining 1 tablespoon of apple cider vinegar in a small bowl to create a creamy slaw.
Allow the pressure to release naturally for 10 minutes, then shred the pork using two forks and toss it back into the concentrated juices in the pot.
Lightly toast the sprouted grain bun and pile on a generous portion of the pulled pork followed by the crunchy slaw.

Nutrition

Ingredients

Instructions

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