Name: Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 1 cup White Button Mushrooms, sliced; 2 cups Fresh Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 1 slice Whole Grain Bread; 0.25 medium Avocado, sliced

Nutrition

Per serving

432 calories

Protein: 35g; 31% of calories
Carbs: 27g; 24% of calories
Fat: 22g; 45% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the sliced mushrooms and sauté until they are tender and golden brown.
Toss in the fresh baby spinach and cook just until wilted.
In a small bowl, whisk together the egg whites and cottage cheese until combined.
Pour the egg mixture into the skillet with the vegetables.
Gently scramble the eggs with a spatula until set but still moist.
Toast the whole grain bread until crisp.
Plate the scramble with the toast and top with fresh avocado slices.

Nutrition

Ingredients

Instructions

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