Name: Pan-Seared Chicken Thighs with Garlic
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 1 serving
Ingredients: 8 oz Boneless skinless chicken thighs; 1 tbsp Extra virgin olive oil; 3 cloves Garlic; 1 cup Asparagus spears; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 1 tbsp Fresh lemon juice; 0.25 cup Chicken bone broth

Nutrition

Per serving

534 calories

Protein: 52g; 37% of calories
Carbs: 16g; 11% of calories
Fat: 32g; 52% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 18 min

Pat the chicken thighs dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried oregano.
Heat the extra virgin olive oil in a large skillet over medium-high heat until it begins to shimmer.
Place the chicken thighs in the skillet and sear for 5-6 minutes per side until they reach a deep golden brown and are cooked through.
Remove the chicken from the skillet and set aside on a plate to rest, keeping the remaining oil in the pan.
Add the minced garlic and trimmed asparagus to the skillet, sautéing for 3-4 minutes until the garlic is fragrant and the asparagus is crisp-tender.
Pour in the chicken bone broth and lemon juice, using a wooden spoon to scrape the bottom of the pan to release the flavorful browned bits.
Simmer the sauce for 2 minutes until slightly reduced, then return the chicken to the pan to coat in the garlic-lemon glaze before serving.

Nutrition

Ingredients

Instructions

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