Name: Lemon Herb Roasted Chicken and Asparagus
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5.5 oz Boneless skinless chicken breast; 5 oz Asparagus; 0.5 cup Cherry tomatoes; 1.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 2 cloves Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

Nutrition

Per serving

500 calories

Protein: 53g; 41% of calories
Carbs: 14g; 11% of calories
Fat: 27g; 48% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
Place the chicken breast on one side of the prepared sheet pan and the asparagus and cherry tomatoes on the other side.
Drizzle the lemon-herb marinade over both the chicken and the vegetables, tossing the vegetables to coat evenly.
Roast in the oven for 20 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.
Remove from the oven, let the chicken rest for 5 minutes, then garnish with fresh parsley and serve.

Nutrition

Ingredients

Instructions

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