Name: Pan-Seared Tilapia with Roasted Potatoes
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 8 oz Tilapia fillets; 1 medium Russet potato; 1 tbsp Olive oil; 2 cups Fresh spinach; 1 clove Garlic; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

Nutrition

Per serving

548 calories

Protein: 53g; 38% of calories
Carbs: 45g; 32% of calories
Fat: 19g; 31% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 25 min

Preheat oven to 400°F (200°C).
Dice the potato into 1/2-inch cubes and toss with 0.5 tbsp olive oil, dried oregano, and half of the salt and pepper.
Spread potatoes on a baking sheet and roast for 20-25 minutes until they are golden and crispy.
Pat tilapia fillets dry and season both sides with the remaining salt and pepper.
Heat the remaining 0.5 tbsp olive oil in a non-stick skillet over medium-high heat.
Sear the tilapia for 3-4 minutes per side until the edges are crisp and the center is opaque.
Remove fish from the pan and add the minced garlic and spinach, sautéing for 1 minute until just wilted.
Serve the tilapia with the roasted potatoes and spinach, finishing with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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