Name: Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Turkey Sausage; 0.67 cup Egg Whites; 0.5 cup Red Bell Pepper; 2 cups Spinach; 1 tablespoon Avocado Oil; 1 teaspoon Cajun Seasoning

Nutrition

Per serving

388 calories

Protein: 34g; 35% of calories
Carbs: 11g; 12% of calories
Fat: 23g; 53% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium heat.
Add the turkey sausage to the pan and cook until browned and cooked through, breaking it into small crumbles.
Toss in the diced bell peppers and sauté for 3-4 minutes until they begin to soften.
Stir in the fresh spinach and Cajun seasoning, cooking just until the leaves are wilted.
Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are set and fluffy.
Serve immediately while hot and fragrant.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes