Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; Garlic powder, salt, and pepper to taste

Nutrition

Per serving

438 calories

Protein: 43g; 39% of calories
Carbs: 36g; 32% of calories
Fat: 14g; 28% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
Toss the broccoli florets with 1 teaspoon of olive oil, garlic powder, salt, and pepper.
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.
Season the chicken breast with lemon juice, salt, pepper, and the remaining 0.5 teaspoon of olive oil.
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
While the chicken rests, fluff the pre-cooked quinoa and warm it if necessary.
Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.

Nutrition

Ingredients

Instructions

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