Name: Cheesy Egg and Sausage Breakfast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz ground turkey sausage; 2 large eggs; 0.5 cup liquid egg whites; 0.5 oz sharp cheddar cheese; 1 cup baby spinach; 0.25 cup red bell pepper; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Nutrition

Per serving

460 calories

Protein: 47g; 40% of calories
Carbs: 7g; 6% of calories
Fat: 28g; 54% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat the oven to 375°F and lightly grease a small oven-safe baking dish with a touch of oil.
Heat the olive oil in a skillet over medium heat and add the ground turkey sausage and diced red bell pepper.
Sauté until the sausage is thoroughly browned and the peppers have softened, approximately 7 minutes.
Add the baby spinach to the skillet and toss for 1 minute until the leaves are wilted.
In a mixing bowl, whisk the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.
Spread the sausage and vegetable mixture evenly across the bottom of the prepared baking dish.
Pour the egg mixture over the filling and sprinkle the shredded sharp cheddar cheese across the top.
Bake for 22 minutes until the center is firm and the cheese is melted and golden.
Allow the dish to rest for 5 minutes to set before slicing into portions.

Nutrition

Ingredients

Instructions

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