Name: Cookies and Cream Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 scoops vanilla protein powder; 0.75 cup nonfat Greek yogurt; 1 cup unsweetened almond milk; 0.5 tbsp cacao nibs; 0.5 tbsp almond butter; 0.5 cup frozen cauliflower rice; 0.5 cup ice; 1 tsp vanilla extract

Nutrition

Per serving

346 calories

Protein: 47g; 52% of calories
Carbs: 17g; 19% of calories
Fat: 12g; 29% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 0 min

Add the unsweetened almond milk, nonfat Greek yogurt, and almond butter to a high-speed blender.
Add the vanilla protein powder, frozen cauliflower rice, ice, and vanilla extract to the blender.
Blend on high speed for 45-60 seconds until the mixture is completely smooth and creamy.
Add the cacao nibs and pulse the blender 3 to 5 times to break them into small 'cookie' bits without fully blending them.
Pour the shake into a tall glass and serve immediately while cold.

Nutrition

Ingredients

Instructions

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