Name: Buffalo Roasted Cauliflower Bites
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 2 cups cauliflower florets; 5 oz chicken breast; 1 tbsp avocado oil; 2 tbsp buffalo hot sauce; 0.25 cup plain Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp dried dill; 1 stalk celery

Nutrition

Per serving

504 calories

Protein: 56g; 43% of calories
Carbs: 17g; 13% of calories
Fat: 25g; 44% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.
Cut the chicken breast into small, bite-sized pieces to match the size of the cauliflower florets.
In a large mixing bowl, combine the cauliflower and chicken with avocado oil, sea salt, black pepper, and garlic powder.
Spread the mixture evenly on the baking sheet and roast for 18 to 20 minutes until the chicken is fully cooked.
In a small bowl, whisk together the plain Greek yogurt and dried dill to create a high-protein ranch dip.
Once roasted, transfer the chicken and cauliflower to a clean bowl and toss with the buffalo hot sauce.
Serve the warm buffalo bites immediately with the fresh celery stalk and the cool yogurt dip.

Nutrition

Ingredients

Instructions

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