Name: Pan-Seared Steak with Garlic Butter
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 6 oz Top sirloin steak; 1 tbsp Ghee; 2 cloves Garlic; 1 sprig Fresh rosemary; 1 cup Asparagus spears; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Nutrition

Per serving

546 calories

Protein: 54g; 39% of calories
Carbs: 11g; 8% of calories
Fat: 33g; 54% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 12 min

Pat the top sirloin steak dry with paper towels and season both sides evenly with sea salt and black pepper.
Heat a heavy cast-iron skillet over medium-high heat until very hot, then add the olive oil to coat the surface.
Place the steak in the skillet and sear for 4 minutes without moving it to develop a deep, golden-brown crust.
Flip the steak and immediately add the ghee, smashed garlic cloves, and the fresh rosemary sprig to the pan.
Tilt the pan slightly and use a spoon to continuously baste the steak with the melting garlic-herb ghee for another 4 minutes.
Remove the steak from the pan and let it rest on a cutting board for 5 minutes to lock in the juices.
While the steak rests, toss the asparagus spears into the same hot skillet and sauté for 4 minutes until crisp-tender and bright green.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes