Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.25 cup Plain Greek yogurt; 0.5 cup Tomato puree; 1 tsp Ghee; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

Nutrition

Per serving

526 calories

Protein: 54g; 41% of calories
Carbs: 44g; 33% of calories
Fat: 15g; 26% of calories

Instructions

Prep 10 min · Cook 30 min

Cut the chicken breast into 1-inch cubes and season with sea salt and black pepper.
In a small bowl, whisk 2 tablespoons of the Greek yogurt with the turmeric and half of the garam masala, then toss with the chicken to coat.
Heat the ghee in a large skillet over medium heat and sauté the diced yellow onion until translucent, about 5 minutes.
Add the minced garlic and grated ginger to the skillet, cooking for 1 minute until fragrant.
Add the remaining garam masala and the tomato puree to the skillet, stirring to combine and bringing to a gentle simmer.
Add the marinated chicken to the sauce and cook for 8-10 minutes, or until the chicken is cooked through and the sauce has thickened.
Remove the skillet from the heat and stir in the remaining Greek yogurt to create a creamy texture.
Serve the chicken and sauce over the warm cooked basmati rice and garnish with fresh chopped cilantro.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes