Name: Pan-Seared Chicken Patties with Sautéed Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz ground chicken (93% lean); 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 tbsp extra virgin olive oil; 1 cup zucchini; 1 cup red bell pepper

Nutrition

Per serving

555 calories

Protein: 51g; 37% of calories
Carbs: 15g; 11% of calories
Fat: 33g; 52% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

In a medium bowl, combine the ground chicken, garlic powder, onion powder, sea salt, black pepper, and finely chopped fresh parsley.
Gently mix the ingredients by hand until just combined, then form the mixture into two or three even patties about 1/2 inch thick.
Heat half of the olive oil in a large non-stick skillet over medium-high heat.
Place the chicken patties in the skillet and sear for 5 to 6 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
Remove the patties from the skillet and set them aside on a plate to rest.
Add the remaining olive oil to the same skillet, then add the sliced zucchini and sliced red bell pepper.
Sauté the vegetables for 4 to 5 minutes over medium heat, stirring frequently, until they are tender yet retain a slight crunch.
Plate the warm chicken patties alongside the sautéed vegetables and serve immediately.

Nutrition

Ingredients

Instructions

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