Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Turkey Sausage; 0.75 cup Egg Whites; 2 cups Baby Spinach; 2 teaspoons Avocado Oil; 100 grams Sweet Potato

Nutrition

Per serving

376 calories

Protein: 34g; 37% of calories
Carbs: 25g; 27% of calories
Fat: 15g; 37% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of avocado oil in a large non-stick skillet over medium-high heat.
Add the sliced turkey sausage and cook until browned on both sides.
Toss in the baby spinach and sauté until the leaves are just wilted.
Lower the heat to medium and pour in the egg whites, seasoning with salt and pepper.
Gently fold the mixture with a spatula until the egg whites are set and fluffy.
Serve the scramble immediately with the warm roasted sweet potato on the side.

Nutrition

Ingredients

Instructions

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