Name: Savory Bacon, Egg, and Cheese Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup liquid egg whites; 2 slices center-cut bacon; 0.25 cup shredded sharp cheddar cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp extra virgin olive oil

Nutrition

Per serving

505 calories

Protein: 48g; 38% of calories
Carbs: 4g; 3% of calories
Fat: 33g; 59% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 350°F (175°C).
Cook the center-cut bacon in a skillet over medium heat until crispy, then drain on a paper towel and chop into small bits.
In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.
Lightly grease four wells of a standard muffin tin with the extra virgin olive oil to prevent sticking.
Distribute the chopped bacon and shredded sharp cheddar cheese evenly among the four prepared muffin wells.
Pour the egg mixture over the bacon and cheese, filling each well about three-quarters of the way to the top.
Bake for 20 minutes or until the muffins are set in the center and the tops have turned a light golden brown.
Remove from the oven and let the muffins cool in the tin for 5 minutes before using a silicone spatula to gently pop them out.

Nutrition

Ingredients

Instructions

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