Name: Greek Chicken Patties with Herbs
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 2 tbsp almond flour; 1 tbsp fresh dill; 1 tbsp fresh parsley; 0.5 tsp dried oregano; 1 clove garlic; 2 tbsp red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp extra virgin olive oil; 0.25 cup plain Greek yogurt; 0.5 cup cucumber; 0.5 cup cherry tomatoes

Nutrition

Per serving

577 calories

Protein: 56g; 38% of calories
Carbs: 14g; 10% of calories
Fat: 34g; 52% of calories

Instructions

Prep 10 min · Cook 12 min

In a medium bowl, combine the ground chicken, almond flour, chopped dill, parsley, dried oregano, minced garlic, finely diced red onion, sea salt, and black pepper.
Gently mix the ingredients with your hands until just combined, taking care not to overwork the meat to ensure the patties remain tender.
Form the mixture into three equal-sized patties, approximately one inch thick.
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
Place the patties in the hot skillet and cook for 5 to 6 minutes per side until golden brown and the internal temperature reaches 165°F.
While the chicken is cooking, dice the cucumber and halve the cherry tomatoes to prepare a simple side salad.
Plate the warm chicken patties alongside the fresh vegetables and serve with a dollop of cool Greek yogurt on top.

Nutrition

Ingredients

Instructions

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