Name: Hearty Vegetarian Power Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz Extra firm tofu; 0.5 cup Chickpeas; 0.5 cup Cooked quinoa; 1 cup Non-fat Greek yogurt; 1 oz Feta cheese; 1 tsp Olive oil; 1 cup Baby spinach; 0.5 cup Cucumber; 0.25 cup Cherry tomatoes; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Nutrition

Per serving

645 calories

Protein: 56g; 32% of calories
Carbs: 67g; 38% of calories
Fat: 23g; 30% of calories

Instructions

Prep 10 min · Cook 10 min

Press the extra firm tofu to remove excess moisture and cut it into 1/2-inch cubes.
Heat the olive oil in a non-stick skillet over medium-high heat.
Add the tofu cubes and chickpeas to the skillet, seasoning them with the dried oregano, sea salt, and black pepper.
Sauté for 8 to 10 minutes, tossing occasionally until the tofu is golden brown and the chickpeas are slightly crisp.
While the tofu cooks, whisk together the non-fat Greek yogurt, lemon juice, and garlic powder in a small bowl to create a creamy dressing.
Assemble the bowl by placing the fresh baby spinach and warm cooked quinoa at the base.
Top the base with the sautéed tofu and chickpea mixture, diced cucumber, and halved cherry tomatoes.
Drizzle the lemon-garlic yogurt sauce over the bowl and finish with a sprinkle of crumbled feta cheese.

Nutrition

Ingredients

Instructions

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