Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 Lemon wedge

Nutrition

Per serving

465 calories

Protein: 37g; 32% of calories
Carbs: 29g; 25% of calories
Fat: 22g; 43% of calories

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package directions or use pre-cooked rice and warm it through.
Trim the woody ends off the asparagus and place them in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat a high-quality non-stick skillet over medium-high heat and lightly coat with a mist of oil spray if needed.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
Flip the fillet and cook for another 3 to 4 minutes until the salmon is cooked to your preferred level of doneness.
Plate the salmon alongside the brown rice and steamed asparagus, serving immediately with a fresh lemon wedge for a bright finish.

Nutrition

Ingredients

Instructions

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