Name: Hearty Spinach and Kale Soup with Shredded Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 3.5 oz cooked chicken breast; 1.5 cups chicken bone broth; 1 cup fresh spinach; 1 cup chopped kale; 0.5 cup cannellini beans; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 1 tsp lemon juice

Nutrition

Per serving

423 calories

Protein: 49g; 46% of calories
Carbs: 37g; 35% of calories
Fat: 9g; 19% of calories

Instructions

Prep 10 min · Cook 15 min

Heat the olive oil in a medium pot over medium heat.
Add the diced yellow onion and sauté for 5 minutes until translucent.
Stir in the minced garlic and dried thyme, cooking for 1 minute until fragrant.
Pour in the chicken bone broth and add the cannellini beans, sea salt, and black pepper.
Bring the liquid to a gentle simmer, then add the chopped kale and shredded chicken breast.
Simmer for 7 minutes until the kale is tender and the flavors have melded.
Stir in the fresh spinach and lemon juice, cooking for 1 minute until the spinach is just wilted.
Serve immediately in a warm bowl.

Nutrition

Ingredients

Instructions

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