Name: Maple-Glazed Turkey Sausage & Egg Bake
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 2 large eggs; 1 tbsp maple syrup; 1 tsp olive oil; 0.25 cup red bell pepper; 0.25 cup yellow onion; 0.5 tsp dried sage; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 pinch red pepper flakes

Nutrition

Per serving

571 calories

Protein: 48g; 34% of calories
Carbs: 23g; 16% of calories
Fat: 31g; 50% of calories

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 375°F (190°C).
Heat the olive oil in a small oven-safe skillet over medium heat.
Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are softened.
Add the ground turkey to the skillet along with the dried sage, garlic powder, sea salt, and black pepper.
Cook the turkey, breaking it up with a spatula, until it is browned and cooked through, about 5-6 minutes.
Stir in the maple syrup and red pepper flakes, tossing the turkey mixture until evenly coated and fragrant.
Use a spoon to create two small wells in the turkey mixture and carefully crack one egg into each well.
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are fully set but the yolks remain slightly runny.
Remove from the oven and let rest for 1-2 minutes before serving directly from the skillet.

Nutrition

Ingredients

Instructions

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