Name: Maple-Glazed Sausage and Egg Scramble
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 2 large eggs; 1 tbsp pure maple syrup; 0.5 tbsp extra virgin olive oil; 0.25 cup yellow onion; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Nutrition

Per serving

572 calories

Protein: 48g; 34% of calories
Carbs: 20g; 15% of calories
Fat: 32g; 51% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 10 min

In a large non-stick skillet, heat the extra virgin olive oil over medium-high heat.
Add the diced yellow onion and sauté for 2-3 minutes until translucent and fragrant.
Add the ground turkey, sea salt, black pepper, and garlic powder to the skillet, breaking the meat apart with a spatula until browned and cooked through.
Drizzle the pure maple syrup over the turkey and stir for 1 minute until the meat is evenly coated and slightly caramelized.
Add the baby spinach to the pan and toss until just wilted.
Lower the heat to medium, pour the whisked eggs into the skillet, and gently scramble with the turkey mixture until the eggs are set and fluffy.

Nutrition

Ingredients

Instructions

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