Name: Baked Oatmeal Energy Bites
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 0.75 cup rolled oats; 1.25 scoop vanilla whey protein powder; 0.25 cup liquid egg whites; 1 tbsp chia seeds; 0.25 cup unsweetened applesauce; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp baking powder; 0.5 tsp vanilla extract

Nutrition

Per serving

532 calories

Protein: 45g; 33% of calories
Carbs: 68g; 50% of calories
Fat: 10g; 17% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Preheat oven to 350°F (175°C) and line a mini muffin tin with parchment liners.
In a large bowl, whisk together the rolled oats, vanilla protein powder, chia seeds, cinnamon, sea salt, and baking powder.
Add the liquid egg whites, unsweetened applesauce, and vanilla extract, stirring until the mixture is well-combined and sticky.
Divide the batter into 8 equal portions in the muffin tin, pressing down with a spoon to level the tops.
Bake for 15 minutes or until the bites are set and slightly golden brown.
Cool completely on a wire rack to ensure the bites firm up into a portable, travel-ready snack.

Nutrition

Ingredients

Instructions

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