Name: Seared Steak with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Top Sirloin Steak; 150 grams Sweet Potato; 1 cup Fresh Green Beans; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Plain Nonfat Greek Yogurt; 1 clove Garlic

Nutrition

Per serving

483 calories

Protein: 32g; 26% of calories
Carbs: 39g; 32% of calories
Fat: 22g; 42% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Peel and cube sweet potato, then boil in a pot of water until tender.
While potato boils, season the steak with salt and pepper.
Heat half of the olive oil in a skillet over medium-high heat and sear the steak to your desired level of doneness.
Remove the steak to a plate to rest and add the remaining oil to the same skillet.
Sauté the green beans and minced garlic in the skillet until the beans are bright green and tender-crisp.
Drain the sweet potatoes and mash them with the Greek yogurt until smooth and creamy.
Serve the sliced steak alongside the mash and garlicky green beans.

Nutrition

Ingredients

Instructions

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