Name: Orange Glazed Chicken Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp sesame oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup snap peas; 1 clove garlic; 1 tsp fresh ginger; 2 tbsp fresh orange juice; 1 tsp orange zest; 1 tbsp tamari; 1 tsp honey; 0.5 tsp arrowroot powder; 0.33 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

481 calories

Protein: 52g; 43% of calories
Carbs: 44g; 37% of calories
Fat: 11g; 20% of calories

Instructions

Prep 15 min · Cook 10 min

Dice the chicken breast into 1-inch bite-sized pieces and season with sea salt and black pepper.
In a small bowl, whisk together the fresh orange juice, orange zest, tamari, honey, and arrowroot powder until smooth to create the glaze.
Heat the sesame oil in a large skillet or wok over medium-high heat.
Add the chicken to the skillet and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.
Remove the chicken from the pan and set aside. Add the broccoli, sliced bell peppers, and snap peas to the same pan with a splash of water if needed.
Stir-fry the vegetables for 3-4 minutes until tender-crisp, adding the minced garlic and grated ginger in the last minute of cooking.
Return the chicken to the pan and pour the orange glaze over the mixture.
Toss everything together for 1-2 minutes until the sauce thickens and coats the chicken and vegetables evenly.
Serve the stir-fry immediately over the warm cooked brown rice.

Nutrition

Ingredients

Instructions

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