Name: High-Protein Greek Yogurt Berry Parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1.75 cups fat-free plain Greek yogurt; 0.5 cup fresh blueberries; 0.5 cup fresh raspberries; 1 tbsp raw almond butter; 1 tbsp hemp hearts; 1 tsp raw honey; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

Nutrition

Per serving

483 calories

Protein: 47g; 36% of calories
Carbs: 53g; 40% of calories
Fat: 14g; 24% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

In a medium bowl, whisk together the fat-free Greek yogurt, vanilla extract, and ground cinnamon until the mixture is smooth and fragrant.
Gently rinse the blueberries and raspberries under cold water, then pat them thoroughly dry with a paper towel to prevent the parfait from becoming watery.
Spoon half of the seasoned yogurt into a tall glass or wide jar, spreading it into an even layer.
Top the yogurt layer with half of the fresh blueberries and raspberries, ensuring they reach the edges for a beautiful visual presentation.
Repeat the process with the remaining yogurt and the rest of the berries.
Drizzle the raw almond butter over the top, sprinkle with hemp hearts for a nutty crunch, and finish with a light drizzle of raw honey.

Nutrition

Ingredients

Instructions

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