Name: Seared Turkey Patties with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Ground Turkey (93% lean); 1.5 cups Broccoli Florets; 2 cups Cauliflower Florets; 2 teaspoons Olive Oil; 2 cloves Garlic; 2 tablespoons Non-fat Greek Yogurt

Nutrition

Per serving

457 calories

Protein: 45g; 39% of calories
Carbs: 23g; 19% of calories
Fat: 22g; 42% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.
Steam the cauliflower florets until fork-tender, about 8-10 minutes.
Blend or mash the steamed cauliflower with minced garlic and Greek yogurt until the texture is smooth and creamy.
Form the ground turkey into two even patties and season both sides with salt and pepper.
Heat the remaining olive oil in a skillet over medium-high heat and sear the patties for 5-6 minutes per side until fully cooked.

Nutrition

Ingredients

Instructions

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