Name: Egg White and Spinach Scramble with Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 large Egg Whites; 1 cup Baby Spinach; 1/2 cup Cherry Tomatoes; 1 tbsp Extra Virgin Olive Oil

Nutrition

Per serving

182 calories

Protein: 11g; 23% of calories
Carbs: 5g; 10% of calories
Fat: 14g; 67% of calories

Ingredients

4 items

2.5 large Egg Whites
1 cup Baby Spinach
1/2 cup Cherry Tomatoes
1 tbsp Extra Virgin Olive Oil

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium heat and add the extra virgin olive oil.
Add the halved cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and blister.
Toss in the fresh baby spinach and cook just until the leaves are slightly wilted.
Lower the heat to medium-low and pour in the liquid egg whites.
Gently fold the egg whites with the vegetables using a spatula until they are just set and fluffy.
Season with a pinch of sea salt and black pepper before serving warm.

Nutrition

Ingredients

Instructions

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