Name: Cottage Cheese Berry Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110g Low-Fat Cottage Cheese (2% Milkfat); 1.5 tsp Chia Seeds; 100g Fresh Strawberries; 1 tsp Pure Maple Syrup

Nutrition

Per serving

174 calories

Protein: 13g; 30% of calories
Carbs: 20g; 44% of calories
Fat: 5g; 26% of calories

Ingredients

4 items

110g Low-Fat Cottage Cheese (2% Milkfat)
1.5 tsp Chia Seeds
100g Fresh Strawberries
1 tsp Pure Maple Syrup

Instructions

Prep 10 min · Cook 30 min

Spoon the low-fat cottage cheese into a small serving bowl and whisk it briefly with a spoon for a smoother, creamier texture.
Wash and hull the fresh strawberries, then slice them into thin pieces.
Layer the strawberry slices over the cottage cheese and sprinkle the chia seeds evenly across the top.
Drizzle the pure maple syrup over the bowl for a touch of natural sweetness.

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