Name: Chicken & Broccoli Protein Pasta Bake
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2 oz protein pasta; 3 oz cooked shredded chicken; 1 cup broccoli florets; 0.25 cup low-fat cottage cheese; 2 tbsp non-fat Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper

Nutrition

Per serving

341 calories

Protein: 43g; 48% of calories
Carbs: 26g; 30% of calories
Fat: 9g; 22% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 375°F.
Bring a pot of water to a boil and cook the protein pasta for 5 minutes, then add the broccoli florets and cook for an additional 3 minutes.
Drain the pasta and broccoli well, ensuring no excess water remains.
In a small bowl or blender, whisk together the cottage cheese, Greek yogurt, garlic powder, onion powder, sea salt, and black pepper until the sauce is smooth and creamy.
Combine the cooked pasta, broccoli, and shredded chicken with the sauce in a small oven-safe baking dish.
Bake for 7 minutes until the dish is heated through and the sauce is bubbly.

Nutrition

Ingredients

Instructions

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