Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt, Black Pepper, and Dried Oregano

Nutrition

Per serving

447 calories

Protein: 42g; 38% of calories
Carbs: 35g; 31% of calories
Fat: 16g; 31% of calories

Ingredients

6 items

5.3 oz Boneless Skinless Chicken Breast
3/4 cup Cooked Quinoa
1 cup Broccoli Florets
2 tsp Extra Virgin Olive Oil
1 tbsp Fresh Lemon Juice
Pinch of Sea Salt, Black Pepper, and Dried Oregano

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper on the prepared baking sheet.
Roast the broccoli for 15-20 minutes until the edges are slightly crispy and tender.
While the broccoli roasts, season the chicken breast with dried oregano, salt, pepper, and a splash of lemon juice.
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining teaspoon of olive oil.
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
Slice the chicken into strips and serve over a bed of quinoa alongside the roasted broccoli.
Drizzle the remaining fresh lemon juice over the entire plate before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes