Name: Buffalo Cauliflower Bites with Ranch Dip
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 cup Cauliflower florets; 1 tbsp Olive oil; 0.5 cup Plain Greek yogurt; 2 tbsp Buffalo sauce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Nutrition

Per serving

466 calories

Protein: 42g; 34% of calories
Carbs: 18g; 15% of calories
Fat: 27g; 51% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 425°F and line a large baking sheet with parchment paper.
Slice the chicken breast into bite-sized strips and ensure the cauliflower is cut into small, uniform florets.
Place the chicken and cauliflower on the baking sheet, drizzle with olive oil, and season with sea salt and black pepper.
Toss to coat evenly and spread in a single layer, then roast for 18 to 20 minutes until the chicken is cooked through and the cauliflower is tender with golden edges.
While the tray is roasting, prepare the ranch dip by whisking together the Greek yogurt, garlic powder, onion powder, and dried dill in a small bowl.
Once roasted, transfer the chicken and cauliflower to a large mixing bowl and toss with the buffalo sauce until well coated.
Serve the buffalo bites immediately with the cool ranch dip on the side.

Nutrition

Ingredients

Instructions

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