Name: Baked Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 0.13 cup jasmine rice; 0.5 cup water; 1 tbsp tamari; 1 tsp honey; 1 tsp toasted sesame oil; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp green onions

Nutrition

Per serving

541 calories

Protein: 42g; 31% of calories
Carbs: 26g; 19% of calories
Fat: 30g; 50% of calories

Instructions

Prep 10 min · Cook 35 min

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Pat the chicken wings completely dry with a paper towel to ensure the skin gets crispy.
In a medium bowl, toss the wings with toasted sesame oil, sea salt, and black pepper until evenly coated.
Arrange the wings in a single layer on the prepared baking sheet and bake for 30 minutes, flipping them halfway through.
While the wings are baking, combine the jasmine rice and water in a small pot; bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
In a small saucepan over low heat, whisk together the tamari, honey, minced garlic, and grated ginger until the sauce slightly thickens.
Remove the wings from the oven and place them in a clean bowl; pour the warm honey-garlic glaze over them and toss to coat.
Fluff the rice with a fork and serve the glazed wings on top, garnishing with thinly sliced green onions.

Nutrition

Ingredients

Instructions

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