Name: Seared Salmon with Creamy White Beans and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup Cannellini Beans; 150 grams Asparagus; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Heavy Cream; 1 clove Garlic; 2 tablespoons Low Sodium Chicken Broth

Nutrition

Per serving

642 calories

Protein: 46g; 29% of calories
Carbs: 27g; 17% of calories
Fat: 38g; 54% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
Heat the olive oil in a large non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and let rest.
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
Stir in the rinsed cannellini beans, chicken broth, and heavy cream, simmering for 3 minutes until the liquid reduces into a light sauce.
While the beans simmer, steam the asparagus over boiling water for 3-5 minutes until tender-crisp and vibrant green.
Serve the seared salmon over the creamy white beans with the steamed asparagus on the side, garnished with a fresh lemon wedge.

Nutrition

Ingredients

Instructions

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