Name: Herb-Roasted Cod with Zucchini and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod Fillet; 1/2 cup Cooked Quinoa; 1 cup sliced Zucchini; 1/2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Dried Oregano

Nutrition

Per serving

341 calories

Protein: 46g; 54% of calories
Carbs: 25g; 29% of calories
Fat: 6g; 16% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Place the cod fillet and the sliced zucchini on the prepared baking sheet.
Drizzle the olive oil and lemon juice over the fish and vegetables, then sprinkle evenly with dried oregano, sea salt, and black pepper.
Roast in the oven for 12 to 15 minutes or until the cod is opaque and flakes easily with a fork.
While the fish is roasting, warm the pre-cooked quinoa in a small pan or microwave.
Plate the warm quinoa and top it with the roasted zucchini and the herb-crusted cod fillet.

Nutrition

Ingredients

Instructions

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