Name: Lean Ground Beef and Broccoli Stir Fry with Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 oz 95% Lean Ground Beef; 1.5 cups Broccoli florets; 150g Yukon Gold Potato; 1 tbsp Coconut Aminos; 2 tbsp Unsweetened Almond Milk; 2 cloves Garlic, minced; 1 tsp Fresh Ginger, grated

Nutrition

Per serving

434 calories

Protein: 46g; 42% of calories
Carbs: 42g; 38% of calories
Fat: 10g; 20% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Peel and dice the potato into small cubes, then place in a pot of boiling water until fork-tender, about 12-15 minutes.
While the potatoes boil, heat a large non-stick skillet over medium-high heat and add the lean ground beef, breaking it up with a spatula as it browns.
Once the beef is nearly cooked through, add the broccoli florets, minced garlic, and grated ginger to the skillet.
Sauté the mixture for 5-6 minutes until the broccoli is bright green and crisp-tender.
Stir in the coconut aminos to glaze the beef and broccoli, then remove from heat.
Drain the cooked potatoes and return them to the pot; add the almond milk and a pinch of sea salt, then mash until smooth and creamy.
Plate the creamy mashed potatoes and top with the savory beef and broccoli stir fry.

Nutrition

Ingredients

Instructions

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