Name: Chicken Broccoli Alfredo Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1.5 cups Broccoli Florets; 120g Potato; 2 tbsp Non-fat Greek Yogurt; 1.5 tbsp Grated Parmesan; 1 tsp Olive Oil; 1 clove Garlic; 2 tbsp Chicken Broth

Nutrition

Per serving

403 calories

Protein: 43g; 43% of calories
Carbs: 32g; 31% of calories
Fat: 12g; 26% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Peel and dice the potato, then boil in salted water until tender.
Drain the potato and mash with a splash of chicken broth and minced garlic until smooth and fluffy.
Season the chicken breast with salt and pepper, then pan-sear in olive oil over medium heat until golden and cooked through.
Steam the broccoli florets until they are vibrant green and tender-crisp.
In a small bowl, whisk together the Greek yogurt, grated parmesan, and a teaspoon of warm water to create a smooth Alfredo sauce.
Slice the chicken into bite-sized pieces and toss with the broccoli and the yogurt sauce.
Spoon the chicken and broccoli mixture over the mashed potatoes and serve immediately.

Nutrition

Ingredients

Instructions

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