Name: Chia Seed Protein Almond Milk Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1.5 cups unsweetened almond milk; 0.5 cups nonfat Greek yogurt; 1.25 scoops whey protein powder; 2 tbsp chia seeds; 1 tbsp almond butter; 0.5 cups frozen blueberries; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

Nutrition

Per serving

495 calories

Protein: 53g; 41% of calories
Carbs: 35g; 27% of calories
Fat: 19g; 33% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 0 min

Pour the unsweetened almond milk and nonfat Greek yogurt into a high-speed blender base.
Add the whey protein powder, chia seeds, almond butter, ground cinnamon, and vanilla extract.
Top with the frozen blueberries to keep the blades from sticking.
Blend on high for 45 to 60 seconds until the mixture is completely smooth and the chia seeds are well incorporated.
Pour into a glass and let it sit for 2 minutes to allow the chia seeds to hydrate and thicken the smoothie.
Serve immediately while chilled.

Nutrition

Ingredients

Instructions

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