Name: Sausage and Eggs Scramble with Protein Shake
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 1 cup unsweetened almond milk; 2 large eggs; 2 oz ground turkey sausage; 1 cup baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

500 calories

Protein: 53g; 42% of calories
Carbs: 7g; 5% of calories
Fat: 30g; 53% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 10 min

In a blender or shaker bottle, combine the vanilla protein powder and unsweetened almond milk, blending until smooth and creamy.
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the ground turkey sausage to the skillet, breaking it apart with a spatula until browned and cooked through.
While the sausage cooks, whisk the eggs in a small bowl with the sea salt and black pepper.
Add the baby spinach to the skillet with the sausage and sauté for 1 minute until just wilted.
Pour the whisked eggs into the skillet, stirring gently with a spatula until the eggs are set and fluffy.
Transfer the scramble to a plate and serve immediately alongside the chilled protein shake.

Nutrition

Ingredients

Instructions

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