Name: Savory Ham and Swiss Quiche
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 3 oz diced lean ham; 0.75 oz shredded Swiss cheese; 1 cup fresh baby spinach; 2 tbsp chopped green onions; 0.25 cup unsweetened almond milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp olive oil

Nutrition

Per serving

490 calories

Protein: 53g; 44% of calories
Carbs: 8g; 7% of calories
Fat: 27g; 49% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 375°F and lightly grease a 9-inch pie dish with the olive oil.
In a small skillet over medium heat, sauté the fresh baby spinach and green onions until the spinach is wilted and tender.
In a medium bowl, whisk together the large eggs, liquid egg whites, unsweetened almond milk, sea salt, black pepper, and garlic powder.
Distribute the diced lean ham and the sautéed vegetable mixture evenly across the bottom of the prepared pie dish.
Sprinkle the shredded Swiss cheese over the ham and vegetables, then pour the egg mixture slowly over the fillings.
Bake for 25 to 30 minutes until the quiche is set in the center and the top is a beautiful golden brown.
Allow the quiche to rest for 5 minutes before slicing to ensure it holds its shape when served.

Nutrition

Ingredients

Instructions

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