Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1.25 ounces Lean Ground Turkey; 0.25 cup Low Fat Cottage Cheese; 1 cup Baby Spinach; 1 teaspoon Avocado Oil; 0.5 medium Avocado; 0.25 teaspoon Garlic Powder

Nutrition

Per serving

390 calories

Protein: 36g; 36% of calories
Carbs: 13g; 13% of calories
Fat: 22g; 51% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a non-stick skillet over medium heat.
Add the ground turkey to the skillet, seasoning with garlic powder, and cook until browned and crumbled.
Toss in the baby spinach and sauté for 1-2 minutes until just wilted.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Lower the heat slightly and pour the egg white mixture into the skillet with the turkey and spinach.
Gently stir the mixture with a spatula, cooking until the egg whites are set and the cottage cheese is warm and melty.
Transfer the scramble to a plate and top with fresh slices of buttery avocado.

Nutrition

Ingredients

Instructions

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