Name: Cottage Cheese Scramble with Chicken Sausage and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/3 cup 2% Cottage Cheese; 1 link Chicken Sausage; 140g Sweet Potato, cubed; 1.5 teaspoons Extra Virgin Olive Oil; 1 cup Baby Spinach

Nutrition

Per serving

503 calories

Protein: 36g; 29% of calories
Carbs: 34g; 27% of calories
Fat: 24g; 44% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.
While the potatoes roast, slice the chicken sausage into rounds and brown them in a non-stick skillet over medium heat with the remaining half teaspoon of oil.
Whisk the eggs in a small bowl and stir in the cottage cheese until well combined.
Add the baby spinach to the skillet with the sausage and sauté for 1 minute until just wilted.
Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.
Stir gently and constantly with a spatula until the eggs are set but remain soft and creamy.
Serve the scramble immediately alongside the roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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