Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.25 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Nutrition

Per serving

476 calories

Protein: 41g; 34% of calories
Carbs: 35g; 29% of calories
Fat: 19g; 36% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for four to five minutes until the skin is crispy, then flip and cook for another two to three minutes until just opaque.
While the salmon cooks, heat the remaining half teaspoon of olive oil in a separate skillet over medium heat and sauté the minced garlic until fragrant.
Add the green beans to the garlic pan with a tablespoon of water, cover with a lid, and steam for three to four minutes until they are vibrant and tender-crisp.
Fluff the pre-cooked brown rice and divide it onto a plate alongside the garlic green beans.
Top the rice with the seared salmon fillet and finish the entire dish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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