Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 2 cups Cauliflower Florets; 1 cup Asparagus spears; 1 tsp Ghee; 1 clove Garlic, minced

Nutrition

Per serving

484 calories

Protein: 41g; 34% of calories
Carbs: 17g; 14% of calories
Fat: 29g; 53% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
While cauliflower steams, season the salmon fillet with sea salt and black pepper.
Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy, then flip and cook for another 2-3 minutes.
Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.
Transfer the steamed cauliflower to a blender or food processor with the minced garlic and ghee, blending until smooth and creamy.
Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed asparagus on the side.

Nutrition

Ingredients

Instructions

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