Name: Chicken Lo Mein with Fresh Vegetables
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 oz soba noodles; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.5 cup bok choy; 0.25 cup carrots; 0.25 cup red bell pepper; 0.25 cup snow peas; 1 tsp avocado oil; 0.13 tsp sea salt; 0.13 tsp black pepper

Nutrition

Per serving

392 calories

Protein: 38g; 38% of calories
Carbs: 31g; 32% of calories
Fat: 13g; 30% of calories

Instructions

Prep 15 min · Cook 12 min

Bring a medium pot of water to a boil and cook the soba noodles for 5 to 6 minutes until tender, then drain and rinse with cold water to prevent sticking.
In a small bowl, whisk together the tamari, toasted sesame oil, honey, grated fresh ginger, and minced garlic to create the lo mein sauce.
Slice the chicken breast into thin, bite-sized strips and season evenly with sea salt and black pepper.
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
Add the chicken strips to the skillet and sear for 5 to 7 minutes, stirring occasionally, until golden brown and cooked through.
Add the chopped bok choy, julienned carrots, sliced red bell pepper, and snow peas to the skillet, stir-frying for 3 minutes until the vegetables are vibrant and crisp-tender.
Add the cooked soba noodles and the prepared sauce to the skillet, tossing everything together for 2 minutes until the noodles are well-coated and the dish is heated through.

Nutrition

Ingredients

Instructions

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